The BeachBody – P90X is a weight loss plan that focuses on exercise. However, diet is a secondary aspect of the plan to make sure that there is no massive weight gain. It was developed by Tony Horton along with CEO of BeachBody fitness Carl Daikeler. P90X stands for Power 90 Extreme. This is because this is a 90 day exercise plan. The idea is to exercise at home and to lose weight. The developers of this plan say that after a couple or more weeks, the results begin to slow because of the “plateau effect”. That is, the body is too used to this exercise to show any changes.

To counter this, the science of muscle confusion is used by the experts at P90X to make sure that muscle mass develops and fat loss happens. At each stage of the plan, newer exercises are introduced in order to keep the body burning fat. Those who like to sweat it out and want to exercise for losing weight are very happy with this plan. Most people claim that their fitness goals have been met by the 90 day workout plan. To avail of this plan at a discount, you can use Beachbody coupon